10 Kg Weight Loss Diet Chart |Simple Plan to Lose 10kg Fast
Understanding Weight Loss
Weight loss is about how many calories you eat and how many you burn. If you want to lose weight, you need to eat fewer calories than your body uses. This is called a calorie deficit.
For example, to lose 10 kg, you should follow a 10 kg weight loss diet chart that includes healthy foods and fewer calories.
Your body uses energy from food to keep you going. This process is called metabolism. Metabolism breaks down food to give you energy. Some people have a faster metabolism, which means they burn calories more quickly.