6 Reasons Cardio Alone Isn’t Enough for Beginners at the Gym
For beginners at the gym, cardio workouts often feel like the easiest way to start getting fit. Running on the treadmill or cycling can be a great way to burn calories and improve cardiovascular health. However, relying solely on cardio for your fitness goals might not be enough. In fact, a well-rounded routine that incorporates strength training can lead to better results. Here are six key reasons why cardio alone isn’t enough for beginners.