9 Foods That Increase the Risk of Oxalate Stones

Did you know that certain foods can increase your risk of developing oxalate stones? What can make news about foods that can cause oxalate stones a little confusing is that many healthy and natural foods can trigger oxalate stones. It’s not just “junk food” that can cause the formation of calcium-oxalate crystals. You should attempt to manage your intake of foods that are high in crystal-forming oxalates if you need to avoid calcium oxalate crystal challenges.