Spend 10 minutes training your core with dynamic and unstable exercises to increase metabolism. Your core supports your spine, which is important because that's where all movement and sensation begin. You see, the Central Nervous System (CNS) is the brain and spinal cord, which means protecting your spine is protecting your life.

Spend 10 minutes training your core with dynamic and unstable exercises to increase metabolism. Spend 10 minutes training your core with dynamic and unstable exercises to increase metabolism. Spend 10 minutes training your core with dynamic and unstable exercises to increase metabolism.