Resource for exercise independence that doesn't corner you into a particular dietary belief system.When you eat a whole foods-based diet, designed for 'your' body, you are creating an epigenetic advantage... Read More
Author: BookieMarkDRK
Eat the best "cheat" foods possible, and utilize the extra energy with these HIIT-based workouts. When a cheat day workout is done properly, you'll experience EPOC, or excess post-exercise oxygen... Read More
Build muscle that counts -- 'go' muscle rather than 'show' muscle -- and an athletic physique.Bulking and shredding comes down to intelligent muscle design. Take the time to plan out... Read More
Grow muscle, longer, stronger, or more powerful, depending on how you choose to stress it.When MED Training, I suggest you only do the bottom 1/3rd of the exercise for 6-8... Read More
Optimize total health and balancing the body’s core muscles to achieve desired body fat percentages. Everyone is a bit different, but typically you can see all of your abs when... Read More
Spend 10 minutes training your core with dynamic and unstable exercises to increase metabolism. Your core supports your spine, which is important because that's where all movement and sensation begin.... Read More
Burn more calories in a short period with dynamic muscle training.The other side of the weight loss equation is calories burned, some of which are burned automatically throughout your day... Read More
High intensity training along with healthy nutrition plans to maximize fat loss naturally.Think of your body like an emergency room; the highest priority health issue gets the most attention. In... Read More
Create my Workout is Doctor Designed, Trainer assisted 1000+ Workouts available in just Seconds. Rather than spend hours learning to write all your own workouts, it is easier to have... Read More
Resource for exercise independence that doesn't corner you into a particular dietary belief system. Resource for exercise independence that doesn't corner you into a particular dietary belief system. Resource for... Read More