Build muscle that counts — 'go' muscle rather than 'show' muscle — and an athletic physique.Bulking and shredding comes down to intelligent muscle design. Take the time to plan out today's workout, how that affects tomorrow's workout, and how you'll adjust over a period of the next 18 weeks to adapt to your goals today. It's all about strategy, taking notes on your performance, and directly and specifically targeting your weaknesses to balance out your strengths.

Build muscle that counts — 'go' muscle rather than 'show' muscle — and an athletic physique. Build muscle that counts — 'go' muscle rather than 'show' muscle — and an athletic physique. Build muscle that counts — 'go' muscle rather than 'show' muscle — and an athletic physique.