Burn more calories in a short period with dynamic muscle training.The other side of the weight loss equation is calories burned, some of which are burned automatically throughout your day (i.e. your BMR, or basal metabolic rate), and some of which are burned through your workouts.

High intensity training along with healthy nutrition plans to maximize fat loss naturally.Think of your body like an emergency room; the highest priority health issue gets the most attention. In other words, if you are having a heart attack, fat loss is not your body's priority. Instead, your body is focused on survival.

High intensity training along with healthy nutrition plans to maximize fat loss naturally. High intensity training along with healthy nutrition plans to maximize fat loss naturally. High intensity training along with healthy nutrition plans to maximize fat loss naturally.