Optimize total health and balancing the body’s core muscles to achieve desired body fat percentages. Everyone is a bit different, but typically you can see all of your abs when you are between 7-12% body fat. This varies from person to person based upon fat distribution patterns, body shape/type, hormonal fluctuations, fluid retention, and amount of muscle.

Optimize total health and balancing the body’s core muscles to achieve desired body fat percentages. Optimize total health and balancing the body’s core muscles to achieve desired body fat percentages. Optimize total health and balancing the body’s core muscles to achieve desired body fat percentages.