Now a weight loss is very easy process. Some food that help you in weight loss because they help you feel full longer and help curb craving. Its also increase your immune system and increase your body strength. Some food also help in to maintain your metabolism Now in today hectic schedule some people want food that help you in weight loss. Some food like beans, Soup, Dark Chocolate, Pureed Vegetable. Don’t use supplements, medicine for weight loss .They all are not good health.