Some Yoga Asanas For Back Pain
Yoga means ‘to unite’. It is a physical activity which mainly consists of postures, accompanied by breathing exercise, and frequently ending with relaxation and meditation. Yoga is a solution to every health problem either it’s a breathing problem or back pain.
Nowadays all we do is sit and work, sitting continuously for 6 to 7 hours gives you back pain. So here are some yoga aasan that would give relief to your back pain:
