Some Yoga Asanas For Back Pain

Yoga means ‘to unite’. It is a physical activity which mainly consists of postures, accompanied by breathing exercise, and frequently ending with relaxation and meditation. Yoga is a solution to every health problem either it’s a breathing problem or back pain.

Nowadays all we do is sit and work, sitting continuously for 6 to 7 hours gives you back pain. So here are some yoga aasan that would give relief to your back pain:

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