How to Effectively Manage an Overactive Bladder: Expert Tips

An overactive bladder can disrupt your daily life with frequent, sudden urges to urinate—often leading to discomfort, embarrassment, and even incontinence. Fortunately, this condition can be managed effectively with a few lifestyle changes and proper medical care.

Start by limiting bladder irritants like caffeine, spicy foods, and alcohol. Incorporate pelvic floor (Kegel) exercises to strengthen the muscles that control urination. Establish a bathroom schedule to minimize urgency, manage your fluid intake throughout the day, and avoid large amounts before bedtime. In more persistent cases, medications prescribed by a doctor can help regulate symptoms.

If you're struggling with bladder control or incontinence, consult the specialists at our urogynecology clinic in Kolkata. We provide compassionate care and personalized treatment plans to help you regain comfort and confidence in your daily life.