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How To Heal Your Body Through Yoga

How To Heal Your Body Through Yoga

Submitted by • March 7, 2019 southafricatoday.net

Yoga has been practiced for centuries, but only introduced to the West over the past 200 years. It has not only become a “trendy” sport but also one that is popular among athletes, improving their balance, muscle strength, and bone strength. On top of being a great exercise method, yoga has the ability to heal the body. Here are seven of its health benefits.

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