Grow muscle, longer, stronger, or more powerful, depending on how you choose to stress it.When MED Training, I suggest you only do the bottom 1/3rd of the exercise for 6-8 reps, and make sure to lift heavy enough to hit fatigue by your last rep. Repeat for a total of 4 sets, interrupted by 5 minutes rest. On your fifth and final set, go through the entire range of motion, rather than only the bottom 1/3rd.

Grow muscle, longer, stronger, or more powerful, depending on how you choose to stress it. Grow muscle, longer, stronger, or more powerful, depending on how you choose to stress it. Grow muscle, longer, stronger, or more powerful, depending on how you choose to stress it.