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Makanan Yang Harus Dihindarkan Selama Masa Kehamilan

Makanan Yang Harus Dihindarkan Selama Masa Kehamilan

Submitted by • July 5, 2020 sosiologi.co.id

Banyak pertanyaan dikalangan ibu hamil tentang makanan apa saja yang boleh dan yang sebaliknya dihindari selama masa kehamilan. Mengajak anak berjalan-jalan dengan kereta bayi setiap pagi atau sore selama kurang lebih satu jam dapat membakar sekitar 200 kalori. Selain itu,berenang atau yoga juga baik bagi kesehatan tubuh dan dapat melatih seluruh otot tubuh. Tentu saja,olahraga ini tidak di mulai tiba-tiba dan diperlukan jarak tertentu dari sejak waktu melahirkan. Waktu yang dianggap cukup untuk memulai olahraga adalah sekitar 2-3 bulan pasca melahirkan dimana tubuh pun sudah lebih kuat. Satu hal yang harus diingat dalam program diet adalah menurunkan berat badan bukanlah proses yang instan.

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