To maintain health is a very big problem in today's lifestyle. This economic era everyone is running for money. No one is thinking about their health. Someone telling “Health is Wealth”. In reality health is more important than wealth. If you want to be healthy then follow these tips. Also Adopt these habits is daily life to improve your health. Include foods rich in carbohydrates in your diet Eat a variety of foods, eat a variety of food, Eat a diet rich in fruits and vegetables.