Suffering from Constipation problems- 5 Quick Relief Yoga

1. Yoga for constipation relief

Yoga might not be what comes to mind when you think of relieving constipation, but there is some proof that it can. Constipation is a common illness. If are really Suffering from Constipation problems, here are 5 Quick Relief Yoga Poses for quick relief.

Although over-the-counter and prescription medications can be beneficial, some people might be interested in complementary therapies like yoga.
Five yoga poses are recommended by Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions, to ease…Read More