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Summer Foods To Stay Cool | Senior Citizen Fitness

Summer Foods To Stay Cool | Senior Citizen Fitness

Submitted by • August 30, 2019

The soaring outdoor temperature in summers raises the internal body temperature. This causes an increase in heart rate and makes blood vessels expand. When this blood is pushed outside towards the body surface for cooling, the muscles, brain and other internal; organs are not supplied with enough of blood. This is what causes heat stroke, heat cramps, severe headaches, diarrhoea and vomiting.

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