The Need for Consistency in Seniors' Fitness

While initiation of an exercise regimen is the most important, consistency is what would help to bring lasting benefits. Exercises among the elderly must be begun gradually in order to yield to the strengthening of the body for the longer term. At least 150 minutes of moderate aerobic activity must be attained every week, together with two days of muscle-strengthening exercises.

Finding interesting activities to do also makes being active much easier. Whether it is going to a senior fitness class, walking with friends or gardening, introducing activity into everyday life can be a more positive endeavour. In addition, setting achievable goals and tracking such can breed feelings of accomplishment and a greater motivation for further involvement. The process of the development of fitness and wellness is one's own; every step toward a healthier, more vibrant 'golden years' counts.