20 Foods High in Oxalates to Limit If You Have Oxalate Stones
Discover the key foods high in oxalates to avoid if you suffer from oxalate stones. Protect your health with informed dietary choices. Many nutritious foods that would otherwise be considered great for achieving a balanced diet could be harmful for people who are vulnerable to oxalate stones because of the way they bind to minerals in the kidneys to form painful calcium-oxalate crystals. Here’s a look at foods high in oxalate to avoid if you’re looking for tips on how to prevent oxalate stones.