Sattvic Diet: Ultimate Plan To Lose Weight You Need To Know

The Sattvic diet is a type of diet that is based on the principles of Ayurveda, an ancient Indian system of medicine. It is believed that the Sattvic diet promotes a calm and peaceful state of mind, as well as physical health and well-being. The word “Sattvic” comes from the Sanskrit word “Sattva,” which means pure, clean, and harmonious.

The Sattvic diet is primarily vegetarian and emphasizes foods that are considered pure, natural, and easy to digest. It focuses on consuming fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products. Foods that are processed, refined, or contain artificial additives are avoided.